SCD/GAPS Yogurt
Lately I haven’t been updating much but theres been many changes in my life and here comes the first one:
1. I started a diet SCD or GAPS. This is a quite strict one which has to become a lifestyle. You might wonder why would anyone ever do such a diet, well health reasons of course… Lately I have been feeling crappy and I want to feel fabulous being able to do amazing stuff!
Anyhow this diet has lead to some challages, like learning to make well fermented kefir yogurt.
Looks yummy, does it.. And the layer on top… I am not sure it’s a good thing. But time will tell. I also ordered an yoghurt machine, with that one making yoghurt should be piece of a cake!! Compared to now when I need to try to keep the temperature around 40 deg C (~100 F) for 24 hrs.. Well it is a good feeling to be able to do stuff on your own.
Update, I didn’t succeed that well with doing the Kefir in this way. They always were forming the layer ontop which resembled something like cheese and not the creamy nice Kefir I wanted to have… But as I was googling it I found out that Kefir needs to mature at room temperature… Problem solved and now of to do a new batch, again. Or maybe I’ll start on it tomorrow…
Tiinity
